SFTP and FTPS are both secure file transfer protocols, but they work differently. SFTP runs over SSH on a single port (22), while FTPS is classic FTP secured with TLS over multiple ports. SFTP is usually easier to firewall and operate.
SFTP is a subsystem of SSH. FTPS is the older FTP protocol with a TLS layer added. They are not compatible with each other - a server speaks one or the other.
SFTP uses one connection on port 22. FTPS needs a control port (21 or 990) plus a range of data ports, which makes firewall rules more complex.
You can try all of this without installing anything using FlowSetu's free online SFTP client.
Try the free online SFTP client — connect to any SFTP server from your browser, no install required.